Yes you read that right. 11 pounds lost in two weeks!
It probably would have been more but around day 9 I has a success-fueled moment of bravado that resulted in some terrible eating choices and I kind of gained back four pounds. Lesson learned: cheating "just a little" is still cheating. Since then I've been meticulous about tracking my food intake over on The Daily Plate and have managed to end each day knowing that I did the best I could.
I have stuck to my ban on refined sugar, caffeine and simple carbs. I still use too much fruit in my juices so I'm probably getting a little more sugar than I should. I have visitors in town from Missouri this weekend so I know there will be ample opportunity to slip-up so I really need to concentrate on the end result and making healthy choices.
We're headed to the Jelly Belly Factory today and are going to drive into San Francisco tomorrow so wish me luck!
Showing posts with label food. Show all posts
Showing posts with label food. Show all posts
Friday, August 19, 2011
Monday, August 8, 2011
Day 3 - I think this is do-able.
I'm not going to be to post a daily account of my juicing, but I will try to post about it every few days. Both to keep me accountable and to share with anyone else who might be on or considering getting on this crazy ride.
I spent most of day 2 in bed trying to sleep away the day so I wouldn't be thinking about all of the things I couldn't eat. It was a war in my head. The devil side coming up with all these reasons why I should just let myself have an In-n-Out protein-style burger or a Chipotle salad bowl with no cheese, rice or sour cream. I found that the safest way to avoid those temptations was to just stay home.
I'd gone to a new church in the morning with a big group of my friends and as they all drove off to Chili's for lunch I took myself to the grocery store to replenish my stock of fruits and veggies. There was a Taco Bell in the same parking lot as the grocery store and I can gladly say that I only thought about stopping in for a minute.
I'd spent most of the church service thinking about what kind of juice I would make for lunch. I settled on what I now call Sippin' Salsa. It was quite tasty and after all of the sweet juices I'd been having was a nice spicy change. I'd forgotten to get fresh garlic or cilantro so I think the recipe could have been a bit better.
Sippin' Salsa
4 tomatoes
1/3 jalapeno - no seeds
1/8 onion
1 stalk celery
1 small bunch of kale
1 lemon cucumber -seeds removed
Later that day my roommate's car broke down while she was at the grocery store so I went to give her a jump start (thanks random guy in the parking lot willing to show us how to do it). All I could think was that both Chipotle and In-N-Out were right next to us. Luckily I told Malina what I was thinking and she was able to talk me out of it. I did run into Safeway to pick up more veggies (my spinach had started to rot) and strawberries. While I was in there the pull of protein was so strong I bought a pound of turkey lunch meat.
I ate half of it as the night went on. And a dill pickle. And a tiny slice of colby-jack cheese. Yeah... I'm weak. But at least I didn't do drive-thru and my "cheats" were sugar and carb free. Those are the biggies that I'm trying to detox from.
My evening juice was so yummy. On the advice of my friend who has been juicing for almost a month I made a higher calorie all fruit juice. I call it Wat-An-Apple.
Wat-An-Apple
1/3 fresh pineapple
1/4 personal size seedless watermelon
1.5 cups strawberries
2 apples
It was almost like drinking sherbet ice cream. A perfect way to end my day.
There was another juice in there somewhere, but for the life of me I can't remember what it was. I'll have to check my Juice Diary and let you know.
I have high hopes for today (Day 3) even though its early. I'm at work and will hopefully be distracted enough to not obsess about food all day. I prepped all of my ingredients last night before bed and this morning I was able to make two 32 oz juices in about 15 minutes (including clean-up time).
Pray for me.
I spent most of day 2 in bed trying to sleep away the day so I wouldn't be thinking about all of the things I couldn't eat. It was a war in my head. The devil side coming up with all these reasons why I should just let myself have an In-n-Out protein-style burger or a Chipotle salad bowl with no cheese, rice or sour cream. I found that the safest way to avoid those temptations was to just stay home.
I'd gone to a new church in the morning with a big group of my friends and as they all drove off to Chili's for lunch I took myself to the grocery store to replenish my stock of fruits and veggies. There was a Taco Bell in the same parking lot as the grocery store and I can gladly say that I only thought about stopping in for a minute.
I'd spent most of the church service thinking about what kind of juice I would make for lunch. I settled on what I now call Sippin' Salsa. It was quite tasty and after all of the sweet juices I'd been having was a nice spicy change. I'd forgotten to get fresh garlic or cilantro so I think the recipe could have been a bit better.
Sippin' Salsa
4 tomatoes
1/3 jalapeno - no seeds
1/8 onion
1 stalk celery
1 small bunch of kale
1 lemon cucumber -seeds removed
Later that day my roommate's car broke down while she was at the grocery store so I went to give her a jump start (thanks random guy in the parking lot willing to show us how to do it). All I could think was that both Chipotle and In-N-Out were right next to us. Luckily I told Malina what I was thinking and she was able to talk me out of it. I did run into Safeway to pick up more veggies (my spinach had started to rot) and strawberries. While I was in there the pull of protein was so strong I bought a pound of turkey lunch meat.
I ate half of it as the night went on. And a dill pickle. And a tiny slice of colby-jack cheese. Yeah... I'm weak. But at least I didn't do drive-thru and my "cheats" were sugar and carb free. Those are the biggies that I'm trying to detox from.
My evening juice was so yummy. On the advice of my friend who has been juicing for almost a month I made a higher calorie all fruit juice. I call it Wat-An-Apple.
Wat-An-Apple
1/3 fresh pineapple
1/4 personal size seedless watermelon
1.5 cups strawberries
2 apples
It was almost like drinking sherbet ice cream. A perfect way to end my day.
There was another juice in there somewhere, but for the life of me I can't remember what it was. I'll have to check my Juice Diary and let you know.
I have high hopes for today (Day 3) even though its early. I'm at work and will hopefully be distracted enough to not obsess about food all day. I prepped all of my ingredients last night before bed and this morning I was able to make two 32 oz juices in about 15 minutes (including clean-up time).
Pray for me.
Wednesday, July 20, 2011
Something has got to change.
I weighed myself over the weekend. For the first time in months. Guess what? I've managed to gain 22 pounds. In approximately 3 months. WTF?
After crying a little, thinking some pretty bad thoughts, and crying some more I went out and ate some crap food. Talk about vicious cycle.
I KNOW something has to change. I know what I need to do. Eat better and exercise. I can't even say exercise more because that would imply that I do any exercise at all. I hate it.
So I took my first step last night. I moved my treadmill into the house from the garage where it had been sitting for the last year. I positioned it right next to the TV in the living room so I will have plenty to entertain me.
Right now I'm watching Sick Fat & Nearly Dead on Netflix streaming. It is really amazing. I have a few friends and cousins who are juicing and I even have a juicer. What's stopping me?
Pure laziness.
So here I go. I'm kind of broke right now so it will have to wait to begin officially until the first of next month. In the meantime I can plan. I do so love to plan.
Wish me luck and send me your prayers.
After crying a little, thinking some pretty bad thoughts, and crying some more I went out and ate some crap food. Talk about vicious cycle.
I KNOW something has to change. I know what I need to do. Eat better and exercise. I can't even say exercise more because that would imply that I do any exercise at all. I hate it.
So I took my first step last night. I moved my treadmill into the house from the garage where it had been sitting for the last year. I positioned it right next to the TV in the living room so I will have plenty to entertain me.
Right now I'm watching Sick Fat & Nearly Dead on Netflix streaming. It is really amazing. I have a few friends and cousins who are juicing and I even have a juicer. What's stopping me?
Pure laziness.
So here I go. I'm kind of broke right now so it will have to wait to begin officially until the first of next month. In the meantime I can plan. I do so love to plan.
Wish me luck and send me your prayers.
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