Yes you read that right. 11 pounds lost in two weeks!
It probably would have been more but around day 9 I has a success-fueled moment of bravado that resulted in some terrible eating choices and I kind of gained back four pounds. Lesson learned: cheating "just a little" is still cheating. Since then I've been meticulous about tracking my food intake over on The Daily Plate and have managed to end each day knowing that I did the best I could.
I have stuck to my ban on refined sugar, caffeine and simple carbs. I still use too much fruit in my juices so I'm probably getting a little more sugar than I should. I have visitors in town from Missouri this weekend so I know there will be ample opportunity to slip-up so I really need to concentrate on the end result and making healthy choices.
We're headed to the Jelly Belly Factory today and are going to drive into San Francisco tomorrow so wish me luck!
Showing posts with label juicing. Show all posts
Showing posts with label juicing. Show all posts
Friday, August 19, 2011
Friday, August 12, 2011
Day 7 - 9lbs down!
Yes you read that right. I've lost 9 pounds since I started my juice fast last Saturday. I probably could have lost even more if not for a few hiccups along the way.
I didn't get to my current weight by eating healthy so it should come as no surprise that I leaned off the wagon a couple of times this first week. I'd like to think that even though I was eating food instead of drinking the juice, I made OK choices. Wednesday night I broke down and had Chipotle but stayed away from the carbs, and last night I had In-N-Out, again staying away from the carbs. I'm not proud of my choices this week. I kind of got into the mindset that I could ease up the restrictions a little until Saturday (tomorrow) since I would be going all juice then.
I have to remind myself over and over that I am the boss. Not my cravings, not the commercials telling me to order a pizza, not my friends who are all going out to eat, ME. I'm kind of a crappy boss.
Whatever.
I've got to not beat myself up, savor the tiny triumphs and just keep moving forward. Let me tell you it was hard this morning. I got yelled at by my Dad/Boss at work and it was all I could do to keep from pulling into the McDonalds drive-thru for some greasy self-medication. I was able to resist, thank you Jesus!
As a reminder my Tiny Triumphs of the Week:
I didn't get to my current weight by eating healthy so it should come as no surprise that I leaned off the wagon a couple of times this first week. I'd like to think that even though I was eating food instead of drinking the juice, I made OK choices. Wednesday night I broke down and had Chipotle but stayed away from the carbs, and last night I had In-N-Out, again staying away from the carbs. I'm not proud of my choices this week. I kind of got into the mindset that I could ease up the restrictions a little until Saturday (tomorrow) since I would be going all juice then.
I have to remind myself over and over that I am the boss. Not my cravings, not the commercials telling me to order a pizza, not my friends who are all going out to eat, ME. I'm kind of a crappy boss.
Whatever.
I've got to not beat myself up, savor the tiny triumphs and just keep moving forward. Let me tell you it was hard this morning. I got yelled at by my Dad/Boss at work and it was all I could do to keep from pulling into the McDonalds drive-thru for some greasy self-medication. I was able to resist, thank you Jesus!
As a reminder my Tiny Triumphs of the Week:
- -9lbs
- No sugar or gluten for 7 days
- Was able to resist temptation even under stress
Tuesday, August 9, 2011
Day 4 - Stumbling but recoverable.
Yesterday ended on a "meh" note.
I stopped at Costco after work to load up on some more fruits and veggies and I was starving! I had to walk through the bakery department to get to the produce and thank you God they didn't have any chocolate cake on display or I might have gone home with one.
Instead I picked up a flat of beefsteak tomatoes, a package on mini European cucumbers, 5 lbs of strawberries, 2 personal sized watermelon and a bag of clementines. I also bought a rotisserie chicken, roasted turkey lunch meat and a big bag of raw almonds (more on that later).
It was a fierce battle in my head as I walked to the front of the warehouse. The devil on my shoulder telling me to go ahead and have a giant slice of pizza. The angel reasoning that I was almost at the end of day 3 and hadn't had any caffeine, sugar, flour or fat. I'd also made the mistake of slurping down my 64 ounces of juice before 1 pm and by 4 pm I was STARVING.
But I did it! I was able to resist the dastardly allure of melty-cheesy-goodness poison. I may have ripped open that package of turkey and wolfed down a slice before I made it out of the parking lot...
OK back to the part where I bought the meat and almonds. No, it is not on my "plan" but I also didn't properly for this endeavor and went from eating everything in sight, including blue-cheese fries the night before I began, to a raw, protein-free diet in a matter of about 10 hours.
I'm giving myself this week to juice all my meals, but supplement with pure protein in the form of chicken, turkey and almonds for the really tough moments. My goal will be to be all-juice by next week.
Now onto today. I feel great. I had a 6 am Bible study meeting so I had to get up at 4:45am in order to get in my usual getting ready routine as well as juice. I didn't even hit snooze. I was up and showering with in a minute of my alarm going off. I've had a bit of a mid-morning lull where my head feels a bit foggy but it probably means I just need to have some more juice. I'm really trying to parse it out to last me all day. And in between 16oz cups of juice I'm drinking the same cups full of water, at least one if not two. I'm spending a lot of time in the bathroom, but its all good because it means I'm getting cleaned out. Right?
P.S. See the link to my new Tumblr account on the right to get my juice recipes.
P.P.S I slipped and had the last remaining Eggo waffle last night. I should have thrown them out before this all began. But I beat myself up enough about it last night. Today is a new day and I'm going to move on.
I stopped at Costco after work to load up on some more fruits and veggies and I was starving! I had to walk through the bakery department to get to the produce and thank you God they didn't have any chocolate cake on display or I might have gone home with one.
Instead I picked up a flat of beefsteak tomatoes, a package on mini European cucumbers, 5 lbs of strawberries, 2 personal sized watermelon and a bag of clementines. I also bought a rotisserie chicken, roasted turkey lunch meat and a big bag of raw almonds (more on that later).
It was a fierce battle in my head as I walked to the front of the warehouse. The devil on my shoulder telling me to go ahead and have a giant slice of pizza. The angel reasoning that I was almost at the end of day 3 and hadn't had any caffeine, sugar, flour or fat. I'd also made the mistake of slurping down my 64 ounces of juice before 1 pm and by 4 pm I was STARVING.
But I did it! I was able to resist the dastardly allure of melty-cheesy-
OK back to the part where I bought the meat and almonds. No, it is not on my "plan" but I also didn't properly for this endeavor and went from eating everything in sight, including blue-cheese fries the night before I began, to a raw, protein-free diet in a matter of about 10 hours.
I'm giving myself this week to juice all my meals, but supplement with pure protein in the form of chicken, turkey and almonds for the really tough moments. My goal will be to be all-juice by next week.
Now onto today. I feel great. I had a 6 am Bible study meeting so I had to get up at 4:45am in order to get in my usual getting ready routine as well as juice. I didn't even hit snooze. I was up and showering with in a minute of my alarm going off. I've had a bit of a mid-morning lull where my head feels a bit foggy but it probably means I just need to have some more juice. I'm really trying to parse it out to last me all day. And in between 16oz cups of juice I'm drinking the same cups full of water, at least one if not two. I'm spending a lot of time in the bathroom, but its all good because it means I'm getting cleaned out. Right?
P.S. See the link to my new Tumblr account on the right to get my juice recipes.
P.P.S I slipped and had the last remaining Eggo waffle last night. I should have thrown them out before this all began. But I beat myself up enough about it last night. Today is a new day and I'm going to move on.
Monday, August 8, 2011
Day 3 - I think this is do-able.
I'm not going to be to post a daily account of my juicing, but I will try to post about it every few days. Both to keep me accountable and to share with anyone else who might be on or considering getting on this crazy ride.
I spent most of day 2 in bed trying to sleep away the day so I wouldn't be thinking about all of the things I couldn't eat. It was a war in my head. The devil side coming up with all these reasons why I should just let myself have an In-n-Out protein-style burger or a Chipotle salad bowl with no cheese, rice or sour cream. I found that the safest way to avoid those temptations was to just stay home.
I'd gone to a new church in the morning with a big group of my friends and as they all drove off to Chili's for lunch I took myself to the grocery store to replenish my stock of fruits and veggies. There was a Taco Bell in the same parking lot as the grocery store and I can gladly say that I only thought about stopping in for a minute.
I'd spent most of the church service thinking about what kind of juice I would make for lunch. I settled on what I now call Sippin' Salsa. It was quite tasty and after all of the sweet juices I'd been having was a nice spicy change. I'd forgotten to get fresh garlic or cilantro so I think the recipe could have been a bit better.
Sippin' Salsa
4 tomatoes
1/3 jalapeno - no seeds
1/8 onion
1 stalk celery
1 small bunch of kale
1 lemon cucumber -seeds removed
Later that day my roommate's car broke down while she was at the grocery store so I went to give her a jump start (thanks random guy in the parking lot willing to show us how to do it). All I could think was that both Chipotle and In-N-Out were right next to us. Luckily I told Malina what I was thinking and she was able to talk me out of it. I did run into Safeway to pick up more veggies (my spinach had started to rot) and strawberries. While I was in there the pull of protein was so strong I bought a pound of turkey lunch meat.
I ate half of it as the night went on. And a dill pickle. And a tiny slice of colby-jack cheese. Yeah... I'm weak. But at least I didn't do drive-thru and my "cheats" were sugar and carb free. Those are the biggies that I'm trying to detox from.
My evening juice was so yummy. On the advice of my friend who has been juicing for almost a month I made a higher calorie all fruit juice. I call it Wat-An-Apple.
Wat-An-Apple
1/3 fresh pineapple
1/4 personal size seedless watermelon
1.5 cups strawberries
2 apples
It was almost like drinking sherbet ice cream. A perfect way to end my day.
There was another juice in there somewhere, but for the life of me I can't remember what it was. I'll have to check my Juice Diary and let you know.
I have high hopes for today (Day 3) even though its early. I'm at work and will hopefully be distracted enough to not obsess about food all day. I prepped all of my ingredients last night before bed and this morning I was able to make two 32 oz juices in about 15 minutes (including clean-up time).
Pray for me.
I spent most of day 2 in bed trying to sleep away the day so I wouldn't be thinking about all of the things I couldn't eat. It was a war in my head. The devil side coming up with all these reasons why I should just let myself have an In-n-Out protein-style burger or a Chipotle salad bowl with no cheese, rice or sour cream. I found that the safest way to avoid those temptations was to just stay home.
I'd gone to a new church in the morning with a big group of my friends and as they all drove off to Chili's for lunch I took myself to the grocery store to replenish my stock of fruits and veggies. There was a Taco Bell in the same parking lot as the grocery store and I can gladly say that I only thought about stopping in for a minute.
I'd spent most of the church service thinking about what kind of juice I would make for lunch. I settled on what I now call Sippin' Salsa. It was quite tasty and after all of the sweet juices I'd been having was a nice spicy change. I'd forgotten to get fresh garlic or cilantro so I think the recipe could have been a bit better.
Sippin' Salsa
4 tomatoes
1/3 jalapeno - no seeds
1/8 onion
1 stalk celery
1 small bunch of kale
1 lemon cucumber -seeds removed
Later that day my roommate's car broke down while she was at the grocery store so I went to give her a jump start (thanks random guy in the parking lot willing to show us how to do it). All I could think was that both Chipotle and In-N-Out were right next to us. Luckily I told Malina what I was thinking and she was able to talk me out of it. I did run into Safeway to pick up more veggies (my spinach had started to rot) and strawberries. While I was in there the pull of protein was so strong I bought a pound of turkey lunch meat.
I ate half of it as the night went on. And a dill pickle. And a tiny slice of colby-jack cheese. Yeah... I'm weak. But at least I didn't do drive-thru and my "cheats" were sugar and carb free. Those are the biggies that I'm trying to detox from.
My evening juice was so yummy. On the advice of my friend who has been juicing for almost a month I made a higher calorie all fruit juice. I call it Wat-An-Apple.
Wat-An-Apple
1/3 fresh pineapple
1/4 personal size seedless watermelon
1.5 cups strawberries
2 apples
It was almost like drinking sherbet ice cream. A perfect way to end my day.
There was another juice in there somewhere, but for the life of me I can't remember what it was. I'll have to check my Juice Diary and let you know.
I have high hopes for today (Day 3) even though its early. I'm at work and will hopefully be distracted enough to not obsess about food all day. I prepped all of my ingredients last night before bed and this morning I was able to make two 32 oz juices in about 15 minutes (including clean-up time).
Pray for me.
Saturday, August 6, 2011
Day 1 - GIVE ME CHICKEN!
Day one of my 60 day juice fast and I want to eat my dog. OK, not really, but put a roasted chicken in front of me and I would tear it up.
I've been told that the first three days are the hardest so I just have to push on through. The plan I am on lets me drink 5 - 6 16 oz. fruit and vegetable juices a day. That's it. Crazy? Probably. But I've got to do something.
I've been told that the first three days are the hardest so I just have to push on through. The plan I am on lets me drink 5 - 6 16 oz. fruit and vegetable juices a day. That's it. Crazy? Probably. But I've got to do something.
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